![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/NxXyteE.jpg)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](https://cdn.shopify.com/s/files/1/0066/7569/3639/files/omega_369_sources.jpg?v=1622231424)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing… | Health chart, Best smoothie recipes, Healthy happy
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)