🫒optimising your omega 3:6 ratio means eating an abundance of OLIVE OIL, sardines, herring, mackerel, salmon, anchovies, flaxseed oil… | Instagram
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Buy Petvit Omega Rich Skin & Coat Sardine Oil | Sardine Fish Flavour – 200ml & Omega 3 + 6 Syrup with Omega 3, 6, Vitamin A, Biotin | Chicken Flavour
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Amazon.com : Omega 3+6+9 Supplement for Dogs & Cats (Ultra Pure Hemp Seed + Sardine Fish Oil) : Pet Supplies
![Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits](https://www.frontiersin.org/files/Articles/1107475/fnut-10-1107475-HTML-r1/image_m/fnut-10-1107475-g001.jpg)